Understanding Online Therapy

Expert Healthcare with No Waitlists

Getting the right therapy can be challenging. Long wait times, travel costs, and scheduling conflicts make in-person therapy difficult to access. CARED’s telehealth services eliminate these barriers—offering expert care with no waitlists, lower costs, and greater flexibility.

How Does Online Therapy Work?

Telehealth provides professional care through video calls, phone sessions, or digital platforms—so you can connect with a qualified therapist from anywhere. All you need is an internet connection and a device with a camera.

How Telehealth Works:

The therapy techniques and strategies remain the same—the only difference is the delivery method.

Video Sessions

A secure link connects you with your therapist.

Phone-Based Support

If video isn’t an option, therapy can also be provided over the phone.

Interactive Tools

Screen sharing, digital whiteboards, and apps enhance engagement.

Home-Based Activities

Tailored exercises and worksheets keep you on track between sessions.

Is Telehealth as Effective as In-Person Therapy?

Better Outcomes, Greater Convenience

Clinical research shows that online therapy delivers outcomes just as effective as inperson therapy. Many people find it even more beneficial, as it allows them to engage in their own space, at their own pace.

Why More People Are Choosing Telehealth:

Myths & Misconceptions

Despite its advantages, telehealth is still surrounded by misconceptions. Here’s the truth:

Myth 1

Online Therapy Isn’t as Effective as In-Person Therapy

Reality:

Research confirms that telehealth delivers comparable results to face-to face therapy. Many people feel more engaged in their own environment.

Myth 2

It’s Just a Video Chat—It’s Not “Real” Therapy

Reality:

Online therapy follows the same structured process—assessments, goal setting, and progress tracking—with added interactive tools.

Myth 3

You Need Advanced Technology or IT Skills

Reality:

If you can make a video call, you can use telehealth. CARED’s platform is simple and user-friendly. Our team can guide you through a test run if needed.

Myth 4

Online Therapy Is Only for Mild Needs

Reality:

Telehealth is effective for mild to complex conditions, including communication, mobility, and mental health challenges.

A Simpler, More Personalised Approach with CARED

At CARED, we believe high-quality therapy should be accessible, flexible, and tailored to your needs. Our expert practitioners provide personalised care, wherever you are.